Wellness

In Early Childhood, the Friendzy program helps our youngest learners build social and emotional skills through fun, engaging activities that foster empathy, kindness, and cooperation.

Our partnership with The Social Institute (TSI) equips students to navigate the intersection of well-being, social media, and technology. Through the #WinAtSocial program, girls learn to make healthy, high-character choices that promote empathy, teamwork, and resilience in the digital age.

As part of their transition to Middle School, 6th graders take Mind, Soul, Body, a course designed to teach study skills, organization, mindfulness, gratitude, and healthy friendships. Students reflect on their strengths and develop confidence in who they are while learning to be empathetic and compassionate upstanders.

In Mind and Body Wellness, 9th graders explore mental health, self-management, and fitness skills, building a foundation for lifelong health. This class encourages students to take a holistic approach to well-being as they learn to develop lifelong skills in the Strength and Conditioning Center.

Before graduation, seniors participate in the Senior Sendoff program, which prepares them for life beyond St. Mary’s. Experts guide discussions on mental health, personal balance, and making informed decisions, empowering students to set boundaries, reduce risky behaviors, and support each other as they embark on their college journeys.